125 B6 Positive Emotion – Being Liked

Being Liked


Others finding reasons to think positively of you.

Practical Tips

  1. Have an approachable attitude, smile, be friendly.
  2. Help others, often.
  3. Practice being non-judgemental.
  4. Accept others for who they are.
  5. Be prepared for the fact that not everybody likes everybody and therefore it’s an unreasonable expectation for that to be the case.

Beliefs and Affirmations

I am able to rationalise being liked, knowing it cannot be so for everyone.


(How to make it very EASY to feel the positive emotion)

Anytime I have a smile returned, I feel I am being liked.

Example Challenges

I get the feeling a colleague at work doesn’t like me!   (DC014)


“If you set out to be liked, you would be prepared to compromise on anything at any time, and you would achieve nothing.”
– Margaret Thatcher