Definition

A gentle feeling of fondness or liking.

Practical Tips

1. To develop feelings of Affection for other people, accept them for who they are.
2. Appreciate that their behaviour and expressions are a reflection of the Values.
3. Respect the role they play in your life.
4. Communicate with warmth and compassion.
5. Know that life is often a reflection, so are you being Affectionate?

Beliefs and Affirmations

I am able to attract affection into by life, by showing affection to others.

Rules

(How to make it very EASY to feel the positive emotion)

Anytime I focus on the positives so the people close to me, I can experience affection feelings.

Example Challenges

DC105 How do I cope with negative feelings re Mother’s Day ?!!!!! By 1.15 they had all gone. Yes I had a card and plant but I wanted ….love and affection and quality time.

Quotes

“We can live without religion and meditation, but we cannot survive without human Affection.”
-The Dalai Lama

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