125 A26 Positive Emotion – Active

Active

Definition

Engaging or ready to engage in physically energetic pursuits. Participating or engaged in a particular sphere or activity.


Practical Tips

  1. Being Active stimulates the brain and the body.
  2. Commit to whatever activity is needed and set the intention to carry it out.
  3. Focus on the benefits to you of taking the appropriate action.
  4. Link the activity to your Values (what’s important to you) and think how it will positively affect your life.
  5. Plan ahead and join up with others.
  6. Decide to live a full and active life.
  7. Appreciate that life is short, so live for the moment!

Beliefs and Affirmations

I enjoy being active as it keeps my brain and body in tip top condition.

Rules

(How to make it very EASY to feel the positive emotion)

Anytime I participate in an activity, either on my own or with others, I feel Active.

Example Challenges

DC093 I feel less of a person when I haven’t any work to do.

Quotes

“Part of being a winner is knowing when enough is enough. Sometimes you have to give up the fight and walk away, and move on to something that’s more productive.”
– Donald Trump

Article’s

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