125 U5 Positive Emotion – Upbeat



Cheerful; optimistic

Practical Tips

  1. Smile from you eyes, feel them lift.
  2. Look for and live the positive side to life.
  3. Adopt a cheerful attitude, it’s infectious.
  4. Focus on the good in people.

Beliefs and Affirmations

My Upbeat attitude to life brings me so much fun and love.


(How to make it very EASY to feel the positive emotion)

Anytime I smile, it lifts my spirits and I feel Upbeat.

Example Challenges

Friends negatively offloading and bringing you mood down. (DC029)

I’m getting stressed out because friends don’t immediately respond to texts (DC033)

DC104 Snapping at someone because you are in a bad mood yourself.

DC129 Everyone else has got the Bank Holiday weekend off and I’ve got to work. It’s not fair!


“Being upbeat is the key to life.”
– David Frost