125 A16 Positive Emotion – At Ease

At Ease

Definition

Free from pain, trouble, or anxiety.


Practical Tips

  1. Relax and ‘go with the flow’.
  2. Allow yourself time to be just you, create ‘me’ space.
  3. Decide to accept ‘where’ you are in you life at the moment and enjoy the challenge of moving forward.

Beliefs and Affirmations

I am at ease with my life, knowing that everything is as it should be.

Rules

(How to make it very EASY to feel the positive emotion)

Anytime I ‘go with the flow’ I am at ease.

 

Example Challenges

I’m standing in a queue in a supermarket and feel isolated and lonely.   (DC019)

I T systems don’t like me (it’s a fact of life) (DC042)

The thought of visits to and from relatives at Christmas is daunting. (DC044)

People who empty packets and leave the empty packet in the cupboard. (DC052)

DC137 My father has sold my childhood home and I feel desperately sad.

DC144 My daughter has ‘Power of Attorney’ with my money and I feel like I’ve lost control!

DC145 I’m living in a place I don’t want to be (an old folks home) and I’m definitely not ready for it!!

Quotes

“Try to be like the turtle – at ease in your own shell.”
– Bill Copeland

Article’s

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