124 V2 Negative Emotion – Vulnerable



Exposed to the possibility of being attacked or harmed, either physically or emotionally.

Practical Tips

  1. Focus on your strengths and create certainty in the situation.
  2. Know that to be aware of your vulnerability, give you’re the option to protect yourself (Golden Web).
  3. Take action and communicate in a way that removes you from the vulnerable position.

Beliefs and Affirmations

Feeling vulnerable is an indication I need to address my situation.


(How to make it very HARD to feel the negative emotion)

Anytime I allow myself to show my vulnerability with people I trust, I have Intimacy.


Example Challenges

I need to speak to my ex partner over an issue concerning the kids, and I am frightened of making the call.   (DC007)

DC145 I’m living in a place I don’t want to be (an old folks home) and I’m definitely not ready for it!!



“We’re never so vulnerable than when we trust someone – but paradoxically, if we cannot trust, neither can we find love or joy.”

– Walter Anderson