Exposed to the possibility of being attacked or harmed, either physically or emotionally.
- Focus on your strengths and create certainty in the situation.
- Know that to be aware of your vulnerability, give you’re the option to protect yourself (Golden Web).
- Take action and communicate in a way that removes you from the vulnerable position.
Beliefs and Affirmations
Feeling vulnerable is an indication I need to address my situation.
(How to make it very HARD to feel the negative emotion)
Anytime I allow myself to show my vulnerability with people I trust, I have Intimacy.
I need to speak to my ex partner over an issue concerning the kids, and I am frightened of making the call. (DC007)
DC145 I’m living in a place I don’t want to be (an old folks home) and I’m definitely not ready for it!!
“We’re never so vulnerable than when we trust someone – but paradoxically, if we cannot trust, neither can we find love or joy.”
– Walter Anderson