124 U9 Negative Emotion – Unheard

Unheard

Definition

Not heard, Not given a hearing; not listened to.

Practical Tips

  1. Check you are being direct and making good sense.
  2. Link what you want to say to the other persons Values.
  3. Set an intention before you have the conversation, as to how it will be received.
  4. Change the mode of communication, perhaps a letter, text or email.

Beliefs and Affirmations

When I change the way I communicate, I can reverse being unheard, both with myself and others.

Rules

(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel………….. Unheard is when I don’t listen to myself.

 

Example Challenges

My Mum misunderstood me when I asked her if I could borrow some money, she thought I wanted her to give it to me and now she’s taken the huff!  (DC005)

 

Quotes

“A riot is the language of the unheard.”

– Martin Luther King, Jr.

 

Article’s

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