124 U6 Negative Emotion – Uncertainty

Uncertainty

Definition

Not having sure knowledge.

Practical Tips

  1. Uncertainty can be used to keep us on our toes.
  2. Create positive energy by planning ahead.
  3. Have faith and trust in your own abilities.
  4. Know what you want and leave no stone unturned in finding it.
  5. Accept that you don’t know tomorrows answers today.
  6. Live with Uncertainty as if it’s part and parcel of daily life.
  7. Appreciate that ‘anything can happen in the next half hour!’

Beliefs and Affirmations

Uncertainty is the best motivator and I can say, “take action where needed to create more certainty”.

Rules

(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel….Uncertainty, is when I do not see my vision.

Example Challenges

DC115 What is stressing me is that I have no control over my finances and can’t plan any holidays.

Quotes

“Uncertainty is a sign of humility, and humility is just the ability or the willingness to learn.”
– Charlie Sheen

“The quest for certainty blocks the search for meaning. Uncertainty is the very condition to impel man to unfold his powers.”
– Erich Fromm

“Fear comes from uncertainty. When we are absolutely certain, whether of our worth or worthlessness, we are almost impervious to fear.”
– William Congreve

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