124 U26 Negative Emotion – Untidy

Untidy

Definition

Not arranged neatly and in order.

Practical Tips

  1. Untidiness MAY have a place, decide if the level of untidiness is acceptable, or unacceptable.
  2. Know this Value (what is important) causes issues between individuals, so be mindful of others.
  3. In the home: look at your habits from an outside view; can you change your behaviour?
  4. Complete tasks to fruition.
  5. Avoid procrastination (putting things off). Just know you can make changes when you want to enough.

Beliefs and Affirmations

When my space looks untidy, it is so for a reason and I am in control of that reason!

Rules

(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel……….Untidy, is when it spurs me to do something about it!!

Example Challenges

DC123 I feel annoyed/upset when the house is always untidy – not enough hours in the day. (Living on my own)

Quotes

“We act the way we dress, untidy clothes reflects a neglected and untidy mind.”
– Anon

Article’s

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