124 U22 Negative Emotion – Uncomfortable

Uncomfortable

Definition

Causing or feeling slight pain or physical discomfort.

Practical Tips

  1. Feeling Uncomfortable is a great alarm bell, a warning that something isn’t as it should be.
  2. Be aware of what is needed to deal with the situation.
  3. Trust your instincts and intuition.
  4. Emotional and physical pain can be avoided if we deal with the situation in a balanced way.

Beliefs and Affirmations

Feeling Uncomfortable is a signal that I need to be very aware of what is going on around me, a great survival tool!

Rules

(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel…. Uncomfortable, is when I see is as a good warning sign.

Example Challenges

DC106 I don’t like cold calling, so I’m am not making any sales calls!!

Quotes

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” – Brian Tracy

Article’s

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