124 U21 Negative Emotion – Unpunctual



Not happening or doing something at the agreed or proper time.

Practical Tips

  1. Unpunctuality is a trait that can be redressed.
  2. Aforethought and consideration is needed to reverse it.
  3. It is sometimes seen by others as sloppy and inconvenient.
  4. Think ahead and plan to leave time for travel.
  5.  Keep a diary and know when and where you are expected to be.
  6. Set alarms on your phone to break away from current activity, so you don’t get delayed.
  7. Show respect for others by arriving on time.

Beliefs and Affirmations

When I am late and unpunctual, I learn the lesson and leave earlier next time!!


(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel….Unpunctual, is when I am responsible for being late! Which is something I avoid doing.

Example Challenges

DC103 My shirts are not ironed because I left them on the washing line and it rained which made me late for work.


“Unpunctuality is a vile habit and one I have been trying to give up all my life!. ”
– Winston Churchill