124 U19 Negative Emotion – Unsupported

Unsupported

Definition

Not given financial, emotional or physical assistance.

Practical Tips

  1. ‘You never loose anything, it just gets transformed’ – so where is your support network now?
  2. Work out what kind of support you need.
  3. Make an effort to find it by looking for information; library, internet, newspapers, editorials,  doctors surgery, professional bodies, town council, via friends, Support groups… the list goes on!
  4. Keep looking, don’t give up at the first attempt….persistence is the key here.

Beliefs and Affirmations

Looking around I can see I have all the resources I need….sometimes, I have to look a bit harder!

Rules

(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel….Unsupported, is when I need reminding that I can reach out to my support network.

Example Challenges

DC085 What do you mean, you can’t give me an overdraft, I’ve been with this bank for 30 years!!! (Reply from the bank)

Quotes

“Perfect as the wing of a bird may be, it will never enable the bird to fly if unsupported by the air. Facts are the air of science. Without them a man of science can never rise. ”
— Ivan Pavlov

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