124 U18 Negative Emotion – Unbalanced



(of a person) emotionally or mentally disturbed.
Not giving accurate, fair, or equal coverage to all aspects; partial.

Practical Tips

Feeling Unbalanced indicates that one area of life is not as you would like it to be. 

  1. Awareness of what is out of kilter can be all it takes to make the adjustment, on other occasions it can take careful planning.
  2. Often the adjustments can be emotionally painful and mean stepping outside our comfort zone.
  3. Make a plan and create positive goals to change the situations.
  4. If they cannot/will not change, change your perspective on it instead.

Remember, we can be happy in any situation even when we are not happy with the situation!

Beliefs and Affirmations

When I stop and think, I am able to assess whether my life is Balanced or Unbalanced, then make adjustments accordingly.


(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel…Unbalanced, is when I know I can redress the balance at a later date. The only time I will allow myself to feel …Unbalanced, is when I don’t appreciate that whatever is happening, it will naturally balance itself out in time.

Example Challenges

My diary is so full of appointments there is no time for me!!! (DC084)


“I was definitely living fast. I was working, traveling a lot, playing. I didn’t stop. It all became unbalanced.” – Kate Moss