Trepridation
Definition
A feeling of fear or anxiety about something that may happen.
Practical Tips
- Know everything can be addressed by overcoming the fears and blocks creating this negative feeling.
- Take another look with New Eyes and a balanced viewpoint.
- Link the issue/concern to benefit your Values (what’s is important to you).
- Draw on your strength, courage and confidence to face up to your concerns.
Beliefs and Affirmations
I have the strength and the courage to overcome feelings of Trepidation.
Rules
(How to make it very HARD to feel the negative emotion)
The only time I will allow myself to feel in……………..Trepidation, is when I haven’t looked at the situation from a balanced viewpoint.
Example Challenges
The thought of visits to and from relatives at Christmas is daunting. (DC044)
Quotes
“Trepidation is either the sign of great weakness or great wisdom.” ― Lou Aronica
Article’s
