Definition

A feeling of fear or anxiety about something that may happen.

Practical Tips

1. Know everything can be addressed by overcoming the fears and blocks creating this negative feeling.
2. Take another look with New Eyes and a balanced viewpoint.
3. Link the issue/concern to benefit your Values (what’s is important to you).
4. Draw on your strength, courage and confidence to face up to your concerns.

Beliefs and Affirmations

I have the strength and the courage to overcome feelings of Trepidation.

Rules

(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel in……………..Trepidation, is when I haven’t looked at the situation from a balanced viewpoint.

Example Challenges

The thought of visits to and from relatives at Christmas is daunting. (DC044)

Quotes

“Trepidation is either the sign of great weakness or great wisdom.” ― Lou Aronica

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