Definition

Exhausted of strength or energy; fatigued.

Practical Tips

1. Take some deep breaths, more oxygen, have a drink of water, some fresh air.
2. Check your sleep patterns, too little or too much?
3. Get inspired or distracted, it chases the tiredness away.

Beliefs and Affirmations

When I am tired, I recognise the message my body is sending to me and act accordingly if possible.

Rules

(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel…………..Being Tired, is when I’m not motivated or taking care of myself.

Example Challenges

I keep waking up in the night!   (DC016)

DC118 I forgot to eat today as I was busy and felt tired at work – so I ate cake which made me feel sad.

Quotes

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.”
– Newt Gingrich

“You never get tired unless you stop and take time for it.”
– Bob Hope

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