Exhausted of strength or energy; fatigued.
- Take some deep breaths, more oxygen, have a drink of water, some fresh air.
- Check your sleep patterns, too little or too much?
- Get inspired or distracted, it chases the tiredness away.
Beliefs and Affirmations
When I am tired, I recognise the message my body is sending to me and act accordingly if possible.
(How to make it very HARD to feel the negative emotion)
The only time I will allow myself to feel…………..Being Tired, is when I’m not motivated or taking care of myself.
I keep waking up in the night! (DC016)
DC118 I forgot to eat today as I was busy and felt tired at work – so I ate cake which made me feel sad.
“Perseverance is the hard work you do after you get tired of doing the hard work you already did.”
– Newt Gingrich
“You never get tired unless you stop and take time for it.”
– Bob Hope