In a state of mental or nervous tension.
- Focus on your muscles one by one, starting with your face, relaxing them as you work down your body.
- Feel the pressure release itself. Relax your stomach.
- Take deep breaths.
- Smile and ‘go with the flow’.
Beliefs and Affirmations
I know I can remind myself to relax when I feel tense.
(How to make it very HARD to feel the negative emotion)
The only time I will feel Tense, is when I allow myself to.
We are going on holiday and are late for the flight! (DC013)
“Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.”
– Joan Lunden