124 S3 Negative Emotion – Stuck



At a standstill, bereft of ideas,

Practical Tips

  1. To free yourself from being stuck, be willing to open you mind to new ideas.
  2. Visualise new opportunities.
  3. Brainstorm with trusted friends and colleagues.
  4. Start writing a journal, it’s frees the mind to flow.

Beliefs and Affirmations

I recognise that if I feel stuck, I need to ask myself Quality Questions.


(How to make it very HARD to feel the negative emotion)

Anytime I help people who are stuck, I feel Generous

Example Challenges

My boss has a habit of only focussing on the negative and ruins the start of your day. (DC034)
DC038 I feel I have no energy and can’t do anything worthwhile.
DC068 I keep being asked to do things I don’t enjoy ( a hotel receptionist said this) but I don’t how to change it.
DC087 I don’t understand it, I’m perfect for this company, and my price is great, why aren’t they using me?
DC106 I don’t like cold calling, so I’m am not making any sales calls!!
DC114 I’ve not been able to move for a month, because of sciatica in my back!
DC126 Don’t want to call…..they might say No!
DC146 My tablet (device) software has jammed and I feel so frustrated I could cry!
DC156 I’m fed up of pussyfooting around my boyfriend, he makes me feel awful.
DC158 I know what I ‘need’ to do to grow my business, but cannot keep up the consistency needed to make it happen.
DC162 My partner still has his 32 year old daughter under his wing financially and emotionally. It’s blocking our relationship. What can I do?


“It is no good getting furious if you get stuck. What I do is keep thinking about the problem but work on something else. Sometimes it is years before I see the way forward. In the case of information loss and black holes, it was 29 years.”
– Stephen Hawkins

“You’re stuck with being yourself, so the important thing is to find people who like that.”
– Andrew Davies