124 S19 Negative Emotion – Sluggish



Slow-moving or inactive.

Practical Tips

  1. Feeling Sluggish can indicate that your mind and body is not working to full capacity.
  2. Be aware this can be detrimental to your efficiency and output.
  3. Drink water regularly and eat healthily (educate yourself  if needed).
  4. Inspiration is a great way to shrug off the Sluggishness, get inspired about what you are doing.
  5. Check your sleeping patterns to ensure you are fully rested, if not, Why?

Beliefs and Affirmations

I am able to recognise when I start to feel Sluggish and see it as a sign to get a drink of water.


(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel….Sluggish, is when I have consciously taken a break.

Example Challenges

DC116 Eating fast foods because I’m running late which makes me feel low.


“One hour of life, crowded to the full with glorious action, and filled with noble risks, is worth whole years of those mean observances of paltry decorum, in which men steal through existence, like sluggish waters through a marsh, without either honour or observation.”
– Walter Scott