Feeling of suffocation; not having the room/space to exist.
Becoming aware of feeling smothered is the key.
- Choose to vocalise your feelings in an appropriate manner or accept the behaviour with good grace.
- Work with the ‘smotherer’ to change the situation.
- Work together to address each others needs, linking what is important to both of you.
Beliefs and Affirmations
I am able to recognise when action needs to be taken so I have the space and freedom to enjoy my relationships.
(How to make it very HARD to feel the negative emotion)
The only time I will allow myself to feel….Smothered, is when it serves me!
DC063 People who text, then text again 5 minutes later and keep doing it until you reply (don’t people realise you may be unavailable or driving)!
“Don’t smother each other. No one can grow in the shade.” – Leo Buscaglia