Scruffy
Definition
Shabby, untidy or dirty.
Practical Tips
- Know the standard of smartness that is acceptable to you.
- Be aware of when your standards slip.
- Be proud of yourself and the way you look, it’ll raise your confidence and self-esteem.
- Make the time to prepare your clothes and presentation.
Beliefs and Affirmations
When I recognise I am Scruffy, I can easily take action to change it.
Rules
(How to make it very HARD to feel the negative emotion)
The only time I will allow myself to feel ……………..Scruffy, is when I have decided to dress down on purpose.
Example Challenges
DC052 People who empty packets and leave the empty packet in the cupboard.
Article’s
