124 S15 Negative Emotion – Scruffy



Shabby, untidy or dirty.

Practical Tips

  1. Know the standard of smartness that is acceptable to you.
  2. Be aware of when your standards slip.
  3. Be proud of yourself and the way you look, it’ll raise your confidence and self-esteem.
  4. Make the time to prepare your clothes and presentation.

Beliefs and Affirmations

When I recognise I am Scruffy, I can easily take action to change it.


(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel ……………..Scruffy, is when I have decided to dress down on purpose.

Example Challenges

DC052 People who empty packets and leave the empty packet in the cupboard.