Definition

Sad and self-pitying.

Practical Tips

1. Focus on the benefits of you situation right now, look beyond your current thought patterns.
2. Know you are in exactly the right situation for you to grow from.
3. Work out how you can improve your situation and act on it.

Beliefs and Affirmations

I am able to appreciate that Feeling Sorry for Myself is a sign I need to change my way of thinking.

Rules

(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel……………..Sorry for Myself, is when I forget I am in control of my own destiny.

Example Challenges

Thinking about doctors appointment on Wednesday and if she is going to put me on any more medication, already taking 3 different types already. (DC031)

Quotes

“Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have.”
– Dale Carnegie

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