Sorry for Myself
Definition
Sad and self-pitying.
Practical Tips
- Focus on the benefits of you situation right now, look beyond your current thought patterns.
- Know you are in exactly the right situation for you to grow from.
- Work out how you can improve your situation and act on it.
Beliefs and Affirmations
I am able to appreciate that Feeling Sorry for Myself is a sign I need to change my way of thinking.
Rules
(How to make it very HARD to feel the negative emotion)
The only time I will allow myself to feel……………..Sorry for Myself, is when I forget I am in control of my own destiny.
Example Challenges
Thinking about doctors appointment on Wednesday and if she is going to put me on any more medication, already taking 3 different types already. (DC031)
Quotes
“Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have.”
– Dale Carnegie
Article’s