124 S11 Negative Emotion – Shocked



To feel surprised and upset

Practical Tips

  1. Allow your mind to clear, take deep breathes.
  2. Know that when you are in shock you do not have a clear head.
  3. Give yourself a few minutes and then reassess the situation with more clarity.
  4. Be aware that you need to keep yourself safe.

Beliefs and Affirmations

I am able to control my breathing when I’m in a situation I find Shocking, this helps me a lot!


(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel……..Shocked, is when I haven’t give my mind a few minutes to think clearly.


Example Challenges

I’ve run into the car in front at the traffic light! (No one injured), I feel very shaken!!   (DC012)



“It’s discouraging to think how many people are shocked by honesty and how few by deceit.”
– Noel Coward