124 S11 Negative Emotion – Shocked

Shocked

Definition

To feel surprised and upset

Practical Tips

  1. Allow your mind to clear, take deep breathes.
  2. Know that when you are in shock you do not have a clear head.
  3. Give yourself a few minutes and then reassess the situation with more clarity.
  4. Be aware that you need to keep yourself safe.

Beliefs and Affirmations

I am able to control my breathing when I’m in a situation I find Shocking, this helps me a lot!

Rules

(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel……..Shocked, is when I haven’t give my mind a few minutes to think clearly.

 

Example Challenges

I’ve run into the car in front at the traffic light! (No one injured), I feel very shaken!!   (DC012)

 

Quotes

“It’s discouraging to think how many people are shocked by honesty and how few by deceit.”
– Noel Coward

 

Article’s

 

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