Shocked
Definition
To feel surprised and upset
Practical Tips
- Allow your mind to clear, take deep breathes.
- Know that when you are in shock you do not have a clear head.
- Give yourself a few minutes and then reassess the situation with more clarity.
- Be aware that you need to keep yourself safe.
Beliefs and Affirmations
I am able to control my breathing when I’m in a situation I find Shocking, this helps me a lot!
Rules
(How to make it very HARD to feel the negative emotion)
The only time I will allow myself to feel……..Shocked, is when I haven’t give my mind a few minutes to think clearly.
Example Challenges
I’ve run into the car in front at the traffic light! (No one injured), I feel very shaken!! (DC012)
Quotes
“It’s discouraging to think how many people are shocked by honesty and how few by deceit.”
– Noel Coward
Article’s
