Having or showing a cautious distrust of someone or something.
Causing one to have the idea or impression that something or someone is of questionable, dishonest, or dangerous character or condition.
- Work out where your suspicions have come from, is this about you or them?
- If it’s a pattern within you, look for the trigger, awareness will help you understand your thoughts.
- Blowing something out of proportion can distract you from your daily life, so perhaps go with the benefit of the doubt until you have more concrete information.
- Know that everything comes ‘out in the wash’, so relax.
Beliefs and Affirmations
I am able to look at situations in a balanced way, allowing my suspicions to be based on facts rather than paranoia.
(How to make it very HARD to feel the negative emotion)
The only time I will allow myself to feel……………..Suspicious, is when I have good cause to!
Just got a text from boyfriend of 3 months, cancelling date, twice on the trot. Don’t know how to react. (DC004)
“Suspicion always haunts the guilty mind.”
“The moment there is suspicion about a person’s motives, everything he does becomes tainted.”