124 R9 Negative Emotion – Resentful



Feeling or expressing bitterness or indignation at having been treated unfairly.

Practical Tips

  1. Know that the emotional energy you use when feeling Resentful, creates blocks.
  2. Becoming tunnel versioned on the negative means  you can become Stuck, locking out positive opportunities and people from your live.
  3. Decide to let go of the resentment, put the past FIRMLY in the past.
  4. Take the learnings from the situation and move on.

Beliefs and Affirmations

I am will to let resentful feelings go over my head as I appreciate the damage those feeling can cause.


(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel……Resentful, is when I forget to focus on moving on and making the best of my life.

Example Challenges

DC057 I keep rowing with my husband and I’m frightened we might split up.

DC088 I get quite annoyed sometimes at the blatantly stupid statements and advertising aimed at manipulating us!

DC090 My alarm goes off in the morning and I dread getting out of bed!!

DC101 My husband disciplines the children in a way I don’t agree with.

DC107 My husband / partner doesn’t take my job seriously and keeps taking the mickey out of it. It’s driving me mad!

DC110 I seem to do everything for everybody else and nothing for myself.

DC129 Everyone else has got the Bank Holiday weekend off and I’ve got to work. It’s not fair!

DC138 My partner doesn’t let me know when he isn’t going to meet me (pre-arranged times). It’s driving me crazy!

DC150 Someone has tweeted a nasty tweet about me!!!

DC151 I’m on a diet and when I go out to restaurants I can never find anything to eat!

DC152 I’m afraid of making suggestions to my wife, in case she says ‘No’. I always feel rejected when she does that.

DC161 My Mother is constantly picking at me, the way I look, the way I bring the children up etc. Now she’s getting married and I don’t want to go to the wedding.


“Those who are free of resentful thoughts surely find peace.” –