124 R8 Negative Emotion – Relationship Breakdown

Relationship Breakdown

Definition

Partnership between two people is no longer working in the way they want it to.

Practical Tips

  1. Deciding if a Relationship has broken down is a hard decision to make, think twice before ‘throwing in the towel’, are you doing it for the right reasons?
  2. Follow your intuition as to whether ‘enough is enough’.
  3. If the relationship is worth the effort, look below the surface and be aware of patterns in your behaviours, you may just repeat them all with your next partner!

Beliefs and Affirmations

I am willing to put in the hard work, effort and soul searching to make our relationship work, until I know enough is enough and accept it is over.

Rules

(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel…………..Relationship Breakdown, is when I wholeheartly know the relationship is over.

 

Example Challenges

I’m going to be squabbling over the Christmas planning with my Partner! (DC046)

Quotes

“Relationships are like glass. Sometimes it’s better to leave them broken than try to hurt yourself putting it back together.”
– Anon

 

Article’s

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