124 R7 Negative Emotion – Remorse



Deep regret or guilt for a wrong committed

Practical Tips

  1. Just know that feelings of Remorse will hold you back.
  2. Acknowledge any behaviour or actions that warrant Remorse and if necessary, either put it right or decide to let go and move on.
  3. Often, on reflection the remorse is unnecessary and created by our own lobsided perception!

Beliefs and Affirmations

Feelings of Remorse spur me into action, putting right any wrong I perceive has taken place.


(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel………Remorse, is when I truly accept I have done something wrong.


Example Challenges

An old friend has just died and it upsets me. (DC041)



“Remorse is the pain of sin.”
– Theodore Parker