Restless
Definition
Unable to rest or relax as a result of anxiety or boredom.
Practical Tips
- Know that if you are not focussing on your Values and what is important to you, you may feel Restless.
- Link what you are doing, to what is important to you, even if it’s someone else’s Values, but that ‘someone’ is important to you!
Beliefs and Affirmations
I know what I want in my life and work towards getting it, it keeps the Restlessness at bay!!
Rules
(How to make it very HARD to feel the negative emotion)
The only time I will allow myself to feel……..Restless is when I forget to focus my mind.
Example Challenges
I keep waking up in the night! (DC016)
Quotes
“When we tire of well-worn ways, we seek for new. This restless craving in the souls of men spurs them to climb, and to seek the mountain view.”
– Ella Wheeler Wilcox
Article’s