124 R6 Negative Emotion – Restless



Unable to rest or relax as a result of anxiety or boredom.

Practical Tips

  1. Know that if you are not focussing on your Values and what is important to you, you may feel Restless.
  2. Link what you are doing, to what is important to you, even if it’s someone else’s Values, but that ‘someone’ is important to you!

Beliefs and Affirmations

I know what I want in my life and work towards getting it, it keeps the Restlessness at bay!!


(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel……..Restless is when I forget to focus my mind.


Example Challenges

I keep waking up in the night!   (DC016)



“When we tire of well-worn ways, we seek for new. This restless craving in the souls of men spurs them to climb, and to seek the mountain view.”
– Ella Wheeler Wilcox