124 R1 Negative Emotion – Rejected

Rejected

Definition

To be refused. accepted, submitted to, believed or made use of.
To be denied.
To not be recognized or given affection (by a person).

Practical Tips

  1. Realise that when you are feeling rejected, it’s probably more about them than about you.
  2. Maintain your own personal strengths and values.
  3. Decide to Let Go of the feelings of attachment and replace them with your own Independent energy.
  4. If it’s something worth pursuing, address the subject from a different point of view.

Beliefs and Affirmations

I am able to deal with feelings of rejection by focussing on what is right for me and not what I want.

Rules

(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel…………..Rejected, is when I focus on my fears.
The only time I will allow myself to feel…………..Rejection, is when I don’t accept what’s happened and I can’t see the reason for it.
The only time I will allow myself to feel…………..Rejection, is when I don’t remember “Not to take it personally”.
The only time I will allow myself to feel …………rejected  when I fail to listen to my inner voice.

Example Challenges

I get the feeling a colleague at work doesn’t like me!   (DC014)

Being upset because friends stay out of touch as they are getting on with their lives. (DC030)

DC147 I’ve just had a ‘first date’ and now he/she hasn’t replied to my text. I thought we had got on really well!

DC148 My husband/partner keeps watching porn on the internet, instead of being with me.

Quotes

“A rejection is nothing more than a necessary step in the pursuit of success.”
– Bo Bennett

Article’s

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