Definition

Being aware of the aging process.

Practical Tips

1. Taking good care of your mind and body is the best way to work with the aging process and the feelings of getting older.
2. Be aware of your changing capabilities.
3. Appreciate being alive, some people aren’t given the option!
4. Attitude is everything and thinking you’re old will make you old.
5. Accept the aging process with good grace, go with it and enjoy every minute of your life!

Beliefs and Affirmations

I can embrace getting older with glee, for the wisdom and knowledge it brings.

Rules

(How to make it very HARD to feel the negative emotion)

The only time I will fear feeling ………..Older, is when I don’t appreciate my life so far.

Example Challenges

DC054 It’s the end of another year and I don’t feel I’ve progressed at all!!

Quotes

“You can’t help getting older, but you don’t have to get old.”
– George Burns

“Getting older is no problem. You just have to live long enough.”
– Groucho Marx

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