Definition

Above a weight considered normal or desirable.

Practical Tips

1. Work out HOW you want to look and decide to do whatever it takes to HAVE that body.
2. Devise a plan and treat it like a business.
3. Think of yourself as a slimmer person and BELIEVE that you can do it.
4. Develop the character traits needed (determination / self discipline / persistence / patience…..see positive emotions table for each one).
5. Get support if needed; clubs, coach, mentor, buddy, accountability works.
6. Educate yourself on the necessary subjects; exercise, nutrition, healthy eating.
7. Focus on the health benefits being slimmer will give you.

Beliefs and Affirmations

Feeling overweight is a sign my focus is in the wrong place and I can choose to do something about it.

Rules

(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel…………..Overweight is when I forget the beauty of the Inner Me.

Example Challenges

DC122 I’m feeling guilty because I’ve had cake/chocolate and then feel I’ve cheated on my diet.

DC151 I’m on a diet and when I go out to restaurants I can never find anything to eat!

Quotes

“The pain of being overweight is far worse than the pain of working out.”
– Anon

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