Not Valued

Definition

Not considered to be important or beneficial; not cherished.

Be aware of WHY you are doing something,
if that WHY is no longer serving you, work out how to make changes.
Decide to express your feelings in a controlled and factual manner.
Work out and state alternatives that would be acceptable to you where appropriate.

I am able to recognise that I need to make changes when I am Not being Valued.

(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel…………………Not Valued is when I can use those feelings as a barometer for change.

I’m tired, I seem to do everything around the house. We need to share the work load. (DC040)

“No matter what I have done or not done, I am worthy of love.”
– John Demartini