Not Valued
Definition
Not considered to be important or beneficial; not cherished.
Practical Tips
- Be aware of WHY you are doing something,
- if that WHY is no longer serving you, work out how to make changes.
- Decide to express your feelings in a controlled and factual manner.
- Work out and state alternatives that would be acceptable to you where appropriate.
Beliefs and Affirmations
I am able to recognise that I need to make changes when I am Not being Valued.
Rules
(How to make it very HARD to feel the negative emotion)
The only time I will allow myself to feel…………………Not Valued is when I can use those feelings as a barometer for change.
Example Challenges
I’m tired, I seem to do everything around the house. We need to share the work load. (DC040)
Quotes
“No matter what I have done or not done, I am worthy of love.”
– John Demartini
Article’s
