124 N18 Negative Emotion – Not Valued

Not Valued

Definition

Not considered to be important or beneficial;  not cherished.

Practical Tips

  1. Be aware of WHY you are doing something,
  2. if that WHY is no longer serving you, work out how to make changes.
  3. Decide to express your feelings in a controlled and factual manner.
  4.  Work out and state alternatives that would be acceptable to you where appropriate.

Beliefs and Affirmations

I am able to recognise that I need to make changes when I am Not being Valued.

Rules

(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel…………………Not Valued is when I can use those feelings as a barometer for change.

 

Example Challenges

I’m tired, I seem to do everything around the house. We need to share the work load. (DC040)

 

Quotes

“No matter what I have done or not done, I am worthy of love.”
– John Demartini

 Article’s

 

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