Nervous
Definition
Easily agitated or alarmed; tending to be anxious; highly strung, apprehensive
Practical Tips
- Focus on what you want to achieve in this situation, setting intentions can build up your confidence and alievate nerves.
- Turn that nervousness into excitement, it has a more positive effect.
- Know that if you address whatever it is you are nervous about, you grow as a person, making you stronger.
- Be aware that nervousness is not just isolated to you, everyone experiences it, so fake it, til you make it!
Beliefs and Affirmations
I am able to control my nerves, instead of them controlling me.
Rules
(How to make it very HARD to feel the negative emotion)
The only time I will allow myself to feel………………………..Nervous, is when I know a certain amount of nerves keep me on my toes.
Example Challenges
I’ve got to go and complain because the new TV I bought arrived with a cracked screen and I’m not very good at complaining. (DC008)
I have a Doctor’s appointment with a new Doctor and I’m feeling anxious about it. (DC069)
Quotes
“Nerves provide me with energy… It’s when I don’t have them, when I feel at ease, that’s when I get worried.”
– Mike Nichols
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