124 M4 Negative Emotion – Moody

Moody

Definition

Given to unpredictable changes of mood, especially sudden bouts of gloominess or sullenness.

Practical Tips

  1. Just know being Moody is a choice, when you are aware of your Moodiness.
  2. Adjust your thought patterns if you want to alter your Mood.
  3. Be aware of the effect of your moods on the people around you.
  4. Ask yourself if you are enjoying your life, whilst in a Mood?

Beliefs and Affirmations

My Mood swings are a reflection of my thoughts in the moment and my self awareness allows me to keep a balanced mood.

Rules

(How to make it very HARD to feel the negative emotion)

The only time I allow myself to feel………………..Moody, is when I forget I have a choice to be or not to be (Moody!).

 

Example Challenges

I had an interview last week and I can’t settle because I’m waiting to hear.   (DC023)

 

Quotes

“Animals don’t lie. Animals don’t criticize. If animals have moody days, they handle them better than humans do.”
– Betty White

 

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