Given to unpredictable changes of mood, especially sudden bouts of gloominess or sullenness.
- Just know being Moody is a choice, when you are aware of your Moodiness.
- Adjust your thought patterns if you want to alter your Mood.
- Be aware of the effect of your moods on the people around you.
- Ask yourself if you are enjoying your life, whilst in a Mood?
Beliefs and Affirmations
My Mood swings are a reflection of my thoughts in the moment and my self awareness allows me to keep a balanced mood.
(How to make it very HARD to feel the negative emotion)
The only time I allow myself to feel………………..Moody, is when I forget I have a choice to be or not to be (Moody!).
I had an interview last week and I can’t settle because I’m waiting to hear. (DC023)
“Animals don’t lie. Animals don’t criticize. If animals have moody days, they handle them better than humans do.”
– Betty White