124 M3 Negative Emotion – Miserable



Very uncomfortable or unhappy; wretched.

Practical Tips

  1. Remember being Miserable is a choice, which is great because we can change it!
  2. An attitude of gratitude is a good start.
  3. Focus on the positives in your life and the people around you.
  4. Decide to leave the negative thoughts behind.
  5. Connect with friends, plan a trip out.
  6. Get yourself into Nature, a long walk in the fresh air.
  7. Commit to changing whatever it is that is making you Miserable, by taking the first step and follow through.

Beliefs and Affirmations

I am able to shake of feeling miserable by appreciating my life.


(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel…. Miserable, is when I don’t appreciate what I’ve got.

Example Challenges

DC108 There is no laughter in the house anymore and everything seems strained.

DC157 If only I had more money, I could just get on with my life!


“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.”
– Wayne Dyer

“The truth will set you free, but first it will make you miserable.”
– James A. Garfield