124 L12 Negative Emotion – Listless



Lacking energy or enthusiasm.

Practical Tips

  1. Appreciate that living in the moment, taking action, creates what we want in life.
  2. Focus on the end result. Chunk down the tasks and tackle then one at a time.
  3. Check you are looking after your body, eating, sleeping, exercising adequately.

Beliefs and Affirmations

My Drive propels me toward an end result, regardless of how Listless I feel.


(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to fee……………Listless, is when I haven’t focussed on the benefits of taking action.

Example Challenges

I feel I have no energy and can’t do anything worthwhile. (DC038)


“Every man must patiently bide his time. He must wait, not in listless idleness but in constant, steady, cheerful endeavors, always willing and fulfilling and accomplishing his task, that when the occasion comes he may be equal to the occasion.”
-Henry Wadsworth Longfellow