124 L10 Negative Emotion – Left Out

Left Out

Definition

Feeling excluded or omitted

Practical Tips

  1. Look to understand the Values of the other parties, now they are playing to their own Values.
  2. Appreciate you never loose anything, it just gets transformed.
  3. Look to see where it/they have been replaced.
  4. If you cannot see it.them, look elsewhere.

Beliefs and Affirmations

My perception and understanding of others, helps me to deal with potential Left Out feelings.

Rules

(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel…….Left Out, is when I have not accessed the other parties Values.

Example Challenges

 Being upset because friends stay out of touch as they are getting on with their lives. (DC030)

I’m getting stressed out because friends don’t immediately respond to texts (DC032)

DC105 How do I cope with negative feelings re Mother’s Day ?!!!!! By 1.15 they had all gone. Yes I had a card and plant but I wanted ….love and affection and quality time.

DC130 What can I do today! Everyone else is busy with their families and they don’t want me around.

Quotes

“You’re just left with yourself all the time, whatever you do anyway. You’ve got to get down to your own God in your own temple. It’s all down to you, mate.” – John Lennon

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