Having or showing a tendency to be quickly irritated or provoked.
- Be aware of your patience slipping in the moment and change your thoughts to something more conducive with the situation.
- Tactfully put your point across in a controlled manner.
- Consider how your delivery is going to affect the receiver.
- This takes practise but with perseverance you can change your patterns.
Beliefs and Affirmations
I am able to acknowledge that not everything happens according to how I think it should and therefore keep my patience.
(How to make it very HARD to feel the negative emotion)
The only time I will allow myself to feel…………………..Impatient, is when I haven’t take 4 deep breaths.
I keep getting continually annoyed with inconsiderate drivers whilst driving my car. (DC009)
DC104 Snapping at someone because you are in a bad mood yourself.
“When someone is impatient and says, ‘I haven’t got all day,’ I always wonder, How can that be? How can you not have all day?”
– George Carlin