124 I3 Negative Emotion – Insecure

Insecure

Definition

(of a person) Not confident or assured; uncertain or anxious.
(of a thing) Not firm or set; unsafe.

Practical Tips

  1. To create a Secure mind-set build up your Self Belief.
  2. List your talents and skills.
  3. Acknowledge to whom and where you make a difference in the world.
  4. Learn to trust your own abilities and instincts.
  5. Know that we have the resources around us to support our lives.
  6. Address issues with a Positive mind-set creating a vision of what you want out of the situation.
  7. Be prepared to step outside your comfort zone (it gets easier each time you do it!)
  8. Write down goals for all areas in life…..Know what you want!
  9. Appreciate the what you want and what is right for you are often 2 different things, knowing the difference keeps you in Reality.

Beliefs and Affirmations

I know if I am feeling insecure, I can take responsibly, act or communicate to make a difference to that feeling, it’s in my own personal power.

Rules

(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to fee….Insecure, is when I incorrectly guess what ……(he/she)…….. is thinking.

The only time I will allow myself to feel…..Insecure is when I take on board other peoples’ choices.

Example Challenges

I worry about not being able to work. (DC091)

I get depressed when work is slow especially around Wintertime. (DC092)

DC145 I’m living in a place I don’t want to be (an old folks home) and I’m definitely not ready for it!!

Quotes

“It’s not all bad. Heightened self-consciousness, apartness, an inability to join in, physical shame and self-loathing—they are not all bad. Those devils have been my angels. Without them I would never have disappeared into language, literature, the mind, laughter and all the mad intensities that made and unmade me.”
― Stephen Fry

“The problem with human attraction is not knowing if it will be returned.”
― Becca Fitzpatrick

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