124 G3 Negative Emotion – Grief



Intense sorrow, especially caused by someone’s death or the end of a relationship.

Practical Tips

  1. Accept that Grief is part of the healing process after the death (or departure) of someone close.
  2. Allow yourself whatever time is needed to move through this period.
  3. Treasure the memories created with whomever is being grieved over and celebrate having them in your life.
  4. Seek support if needed, from either professional, family or friends.

Beliefs and Affirmations

I can find the strength to overcome my grief; helped by a memory bank full of happy occasions.


(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel…..Grief, is when I allow it to be part of saying Goodbye to a loved one.


Example Challenges

An old friend has just died and it upsets me. (DC041)



“Grief and memory go together. After someone dies, that’s what you’re left with. And the memories are so slippery yet so rich.”
– Mike Mills