124 G1 Negative Emotion – Gloomy



Feeling distressed or pessimistic.

Practical Tips

  1. Recognize this is a state that you can shake off and choose to do something inspiring or exciting to break the mood.
  2. If it is a habitual state, question what is not stimulating your life.

Beliefs and Affirmations

Counting my blessings keeps the gloom at bay.


(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel…………..Gloomy, is when I forget to smile.

Example Challenges

Woke up to the rain hammering down outside, and immediately feel rubbish.    (DC006)

Thinking about doctors appointment on Wednesday and if she is going to put me on any more medication, already taking 3 different types already. (DC031)

DC156 I’m fed up of pussyfooting around my boyfriend, he makes me feel awful.


“If a man be gloomy let him keep to himself. No one has the right to go croaking about society, or what is worse, looking as if he stifled grief.”

-Benjamin Disraeli