124 F8 Negative Emotion – Fearful



Feeling afraid; showing fear or anxiety.

Practical Tips

  1. Look at your situation with New Eyes, check your expectations and set new intentions.
  2. When we are fearful, sometimes we freeze, do something to relax, change your environment, take yourself of into the hills, meditate, ask questions.

Beliefs and Affirmations

I can turn fearful thoughts around, using my positive mind set.


(How to make it very HARD to feel the negative emotion)

The only time I will feel fearful is when….  I’ve lost the ability to act or decide.

Example Challenges

I need to speak to my ex partner over an issue concerning the kids, and I am frightened of making the call.   (DC007)

I have a Doctor’s appointment with a new Doctor and I’m feeling anxious about it. (DC069)

My father is in hospital and I cannot concentrate on my life! (DC102)


” You gain Strength, Courage and Confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.”

– Eleanore Roosevelt, Former First Lady