124 F13 Negative Emotion – Fed Up

Fed Up


Annoyed, unhappy, or bored, especially with a situation that has existed for a long time.

Practical Tips

  1. Choose to think inspiring thoughts, How can you make today special for you? Or somebody else?
  2. Write down 2 action steps that will set you on your way today.
  3. Have some photo’s (to hand) of special people in your life to glance at, to cheer you up.
  4. Create exciting short term goals to work towards.

Beliefs and Affirmations

I have enough going on in my life to realise that I can choose not to be Fed Up.


(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel……………Fed Up, is when I have forgotten I can choose to feel differently!

Example Challenges

The Monday morning blues make me sad and  want to be happy as I know I’m productive  when I’m happy.   (DC025)

DC129 Everyone else has got the Bank Holiday weekend off and I’ve got to work. It’s not fair!

DC153 I’ve just returned from holiday, had a great time and it’s hard to get back into the swing of work. (Holiday Blues!)


“Whenever I get fed up with life I love to go wandering in nature.”
– Andrea Arnold