124 E1 Negative Emotion – Exhausted

Exhausted

Definition

Extremely tired and without enough energy to do anything else

Practical Tips

  1. Check your energy levels, are you over doing things?
  2. Can you take better care of yourself? Perhaps drink more water, exercise more, breaks from the computer, fresh air.
  3.  It might be an indication that you are not focussing on what’s important to you (your purpose), but to other peoples.

Beliefs and Affirmations

I am aware that Exhaustion is a sign that my life is not balanced and I can adjust accordingly.

Rules

(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel……………….Exhausted is when I’ve got a real reason to.

 

Example Challenges

I’m waking up so tired and don’t have the motivation to do anything! (DC033)

Quotes

“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle – victorious.”
– Vince Lombardi

Article’s

 

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