124 D23 Negative Emotion – Deflated

Deflated

Definition

Sudden loss of confidence or feeling dispirited.

Practical Tips

  1. Look at your expectations…Are they too high?
  2. Become re-inspired by the subject matter.
  3. Appreciate what is happening with New Eyes, it’s all in the perception.
  4. Take a break, re-invigorate yourself.
  5. Return to Nature for inspiration.
  6. Connect with positive people to investigate a way forward.
  7. Refuse to give up!

Beliefs and Affirmations

I have the ability to stay buoyant the majority of the time by looking to the future with excitement.

Rules

(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel …….Deflated, is when I see it as a sign I need to take a break from what I am doing, to return with renewed energy.

Example Challenges

DC071 My results on a works league table are low.

Quotes

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