124 D21 Negative Emotion – Danger

Danger

Definition

The possibility of suffering harm or injury.

Practical Tips

  1. Feelings and being aware of Danger heighten our senses, know that taking an emotionally balanced viewpoint will bring a balanced, considered reaction.
  2. Appreciate the benefits of not going into flight/fight / ‘knee jerk’ mode.
  3. Staying calm and focussed when the  danger awareness registers will help you respond/react in the right way.
  4. Take responsibility for yourself, rather than leaving it to others (where appropriate).

Beliefs and Affirmations

I am able to respond/react in a calm and focussed manner when I am aware I am in Danger.

Rules

(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel……in Danger, is when I need this feeling to keep me safe.

Example Challenges

DC061 Cars that drive dangerously on the motorway (which covers undertaking, weaving between lanes and driving too close).

Quotes

“When written in Chinese, the word ‘crisis’ is composed of two characters. One represents danger and the other represents opportunity.”
– John F. Kennedy

“He who learns but does not think, is lost! He who thinks but does not learn is in great danger.”
– Confucius

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