124 D16 Negative Emotion – Disillusioned



Disappointed in someone or something that one discovers to be less good than one had believed.

Practical Tips

  1. Just know that everyone lives by there own set of Values and therefore everyone will behave in accordance to their own standards.
  2. Set your own standards and react accordinly when they are not met.
  3. Decide to let go of the negativity Disillusionment creates, it’s not worth it.

Beliefs and Affirmations

I am a great believer in that everybody is capable of anything, good and bad, so why would I be Disillusioned?


(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel………Disillusioned, is when I fail to see the learning within the situation.

Example Challenges

I’ve given a friend a 2nd chance over their bad behaviour and they just repeat it and I feel like a mug. (DC036)


“The challenge of modernity is to live without illusions and without becoming disillusioned.”
– Antonio Gramsci