Definition

A loss of determination or confidence.

Practical Tips

1. See the situation as an exciting challenge and work out how to move forward. Know that there is always a way forward, you just have to be open to it.
2. Accept that life doesn’t always flow as we want it to, but we can do our best to guide it.

Beliefs and Affirmations

I can inject Optimism into any disheartening thoughts, to turn them around immediately.

Rules

(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel……………Disheartened, is when I haven’t considered what the next step will be.

Example Challenges

DC034 My boss has a habit of only focussing on the negative and ruins the start of your day.

DC157 If only I had more money, I could just get on with my life!

Quotes

“Without the spiritual world the material world is a disheartening enigma.”
– Joseph Joubert

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