Disheartened
Definition
A loss of determination or confidence.
Practical Tips
- See the situation as an exciting challenge and work out how to move forward. Know that there is always a way forward, you just have to be open to it.
- Accept that life doesn’t always flow as we want it to, but we can do our best to guide it.
Beliefs and Affirmations
I can inject Optimism into any disheartening thoughts, to turn them around immediately.
Rules
(How to make it very HARD to feel the negative emotion)
The only time I will allow myself to feel……………Disheartened, is when I haven’t considered what the next step will be.
Example Challenges
DC034 My boss has a habit of only focussing on the negative and ruins the start of your day.
DC157 If only I had more money, I could just get on with my life!
Quotes
“Without the spiritual world the material world is a disheartening enigma.”
– Joseph Joubert
Article’s