124 D14 Negative Emotion – Depressed

Depressed

Definition

In a state of unhappiness or despondency.

Practical Tips

  1. Re-evaluate your expectations of self and others, making sure they are realistic.
  2. Focus on the blessings in your life and the people you love and whom love you.
  3. Change your environment, create inspiring distractions.
  4. Be kind to your self.

Beliefs and Affirmations

I am able to control my mood swings enough to keep any depressing feelings at bay.

Rules

(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel……Depressed, is when my expectations of life are too high.

Example Challenges

Friends negatively offloading and bringing you mood down. (DC029)

I don’t like the dark, it makes me sad. (DC051)

DC093 I feel less of a person when I haven’t any work to do.

Quotes

“Through our willingness to help others we can learn to be happy rather than depressed.” – Gerald Jampolsky

Article’s

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