In a state of unhappiness or despondency.
- Re-evaluate your expectations of self and others, making sure they are realistic.
- Focus on the blessings in your life and the people you love and whom love you.
- Change your environment, create inspiring distractions.
- Be kind to your self.
Beliefs and Affirmations
I am able to control my mood swings enough to keep any depressing feelings at bay.
(How to make it very HARD to feel the negative emotion)
The only time I will allow myself to feel……Depressed, is when my expectations of life are too high.
Friends negatively offloading and bringing you mood down. (DC029)
I don’t like the dark, it makes me sad. (DC051)
DC093 I feel less of a person when I haven’t any work to do.
“Through our willingness to help others we can learn to be happy rather than depressed.” – Gerald Jampolsky