124 D13 Negative Emotion – Dejected



Sad and depressed; dispirited.

Practical Tips

  1. Lift your spirits by focussing on the good things in your life, start with the small stuff!
  2. Be kind to yourself and raise your energy levels.
  3. Eat, drink and laugh, look after yourself.
  4. Indulge in your hobbies, distract your mind to your benefit.

Beliefs and Affirmations

I have the ability to lift my spirits by Counting my Blessings and focussing on the good in my life.


(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel…………Dejected, is when I haven’t looked further than what is directly in front of me!

Example Challenges

Friends negatively offloading and bringing you mood down (DC029)

I’m consistently working hard but one complaint brings me down and I never feel I’m good enough. (DC037)


“He that can heroically endure adversity will bear prosperity with equal greatness of soul; for the mind that cannot be dejected by the former is not likely to be transported with the later.” – Henry Fielding