124 D11 Negative Emotion – Disgruntled



Feeling angry and dissatisfied

Beliefs and Affirmations

I am able to shake of feeling disgruntled by focusing on the positives in my life.


(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel…………Disgruntled, is when I haven’t remembered I can choose to let go of the situation.

Example Challenges

DC003 Negative Feedback from a work colleague about my professional expertise.

DC143 I keep running over time with my appointments (with clients) and it feels like I’m working for nothing.

Practical Tips

  1. Am I prepared to ‘go with the flow’ on this one? Respond accordingly.
  2. Has the person got a lot of ‘stuff’ going on in their life at the moment?


“Dear disgruntled artists: the key to success isn’t kicking down the door; it’s building your own.”
-Brian Celio